SOUL HYDRATION Series: Flow.
Soul hydration is the beautiful art of nurturing the very core of your being, providing nourishment to your spirit, and replenishing your emotional and mental reserves. It’s a daily practice that fosters your inner essence, well-being, and happiness. Just as hydration is essential for our physical bodies, soul hydration sustains and energizes our inner world.
Regulate your nervous system:
✔️Breath work
✔️5-4-3-2-1 coping technique
✔️Meditation
✔️Journaling
✔️Body Movement