Watch the Replay: “Mental Health as a Daily Ritual”
As we step into July—the heart of the year and a time to honor BIPOC Mental Health Month—I want to speak to the truth of why tending to our mental health daily isn’t just important, it’s essential.
This conversation with Tyneka is an offering. A moment to pause, reflect, and remember the power of ritual in caring for your inner world. We explore what it really means to make mental well-being a lived, breathing practice—and we share grounding tools you can return to, again and again.
Settle in. Press play. Let your body receive what it needs.
Homework & Nervous System Support For Week 1
Set Your Floor & Ceiling:
Define your minimum (floor) and maximum (ceiling) for your habits. Honor your floor even on low-energy days.
Daily Self-Check-In
Ask yourself once a day: “What do I need today?” — then honor that need.
Practice the Pause
Pause before reacting—whether in conversation, messages, or decisions.
Try the S.A.V.E.R.S. Method
Begin implementing elements of the S.A.V.E.R.S. morning routine (Silence, Affirmations, Visualization, Exercise, Reading, Scribing).
Daily Meditation
Do the 5-minute box breathing meditation with Radiance.
Chair Yoga Practice
Complete a 6-minute on-demand chair yoga session on YouTube.
Mobility Routine
Complete this 5-minute hip mobility routine with Tyneka.
In-Person Bonus Sessions because healing is magnified in community.
Outdoor Yoga with Radiance
A themed outdoor sunset yoga series celebrating the power of movement, breath, collective healing, and the joy of simply being.
We meet weekly on Tuesdays at 6:30 pm in The Crossing Clarendon, Arlington VA
Click here to RSVP. We’ll hold space for you.
Chair Yoga with Radiance
Stay Rooted: A Chair Yoga Reset for BIPOC Mental Health Month
Hosted by Radiance and Mental Health America
In honor of BIPOC Mental Health Month, this special Chair Yoga session is a space to pause, breathe, and honor yourself.
Sign up for the upcoming webinar on July 23rd at 12PM
More Digital Touchpoints.
More resources to help you deepen your understanding.
Daily reminders and reflections:
Follow us on Instagram: @energy2radiance | @impackt_fitness
On Demand Yoga Classes
Classes at your own time and place. Breathe, move, and reflect—anytime, anywhere. Check out Radiance’s Yoga On-Demand Playlists here.
The Busy Women’s Guide to Staying Fit
Looking for more detailed support? Check out Tyneka’s Fit in Fifteen guide.
Radiance Reset: 30-Day Affirmation Journey
A personally curated a 30-Day Affirmation Meditation Journey by Radiance—designed to ground your mind and unlock your glow from the inside out. It’s the heart of my personal practice, and now it’s yours too.
A Closing Thought
Ritual doesn’t have to be long or elaborate.
It just has to be yours.
This week, choose one moment a day to return to yourself.
That moment becomes a ritual.
That ritual becomes your anchor.
That anchor becomes your healing.
That healing becomes your testimony.
I’m here—walking with you, breathing with you, holding space for you as you align your mind and reclaim yourself. Come back here whenever you need a reminder to keep going. I’ll be here.
I love you!
Radiance
