BIPOC Mental Health Month
about 1 month ago • 2 min readThis month, I'm reclaiming mental health in Black & Brown bodies Join our 4-week journey to restore your nervous system, reconnect with your truth, and honor your mental health as a daily ritual. Hi Friends, What a beautiful day it is to breathe on purpose. July is the midpoint of the year and a time dedicated to honoring BIPOC Mental Health Month—I want to speak honestly and directly about why making mental health a daily ritual is not just important, but necessary. For generations, our...
READ POST Tools to Help You Pour Back Into Yourself 💛
22 days ago • 1 min readHi love, I’m so excited to share a few digital wellness tools that I created with you in mind—resources to help you reconnect, reflect, and root deeper into your own power and peace. Here’s what’s calling: 🌿 Affirm Thyself More than a book—it’s a self-love journaling experience. A sacred space to declare your worth, speak life over yourself, and reclaim your joy through intentional reflection. $10.00 AFFIRM THYSELF | Swearing Self-love | Journaling Discover the power of self-love with our...
READ POSTYou are your best thing.
29 days ago • 3 min readWatch the Replay: “Mental Health as a Daily Ritual” As we step into July—the heart of the year and a time to honor BIPOC Mental Health Month—I want to speak to the truth of why tending to our mental health daily isn’t just important, it’s essential. This conversation with Tyneka is an offering. A moment to pause, reflect, and remember the power of ritual in caring for your inner world. We explore what it really means to make mental well-being a lived, breathing practice—and we share grounding...
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